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semangatttt
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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993 kcal
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Fat: 36.88g | Prot: 66.30g | Carbs: 104.94g.
Breakfast: Pisang, Alfamart Buah Naga, Herbalife F1 Shake Mix Dutch Chocolate, Alpukat. Lunch: Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kolang Kaling, ABC Terasi, Tomat Merah. more...
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steady weight
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nidjibhv's Weight History
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