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mausbakcer
Journal
14 Feb 19
mausbakcer's Journal, 14 Feb 19
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Weigh In record (no journal entry) for 14 February 2019
63.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2019:
1454 kcal
Fat: 52.32g | Prot: 61.23g | Carbs: 169.04g.
Breakfast:
Кофе с Сахаром, Простой Французский Тост, Омлет или Яичница с Овощами.
Lunch:
Ржаной Хлеб, Этаж Куриный Суп с Домашней Лапшой.
Dinner:
SPAR Салат из Капусты с Овощами.
Snacks/Other:
Гематоген.
more...
1747 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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mausbakcer's Weight History
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