Weigh In record (no journal entry) for 28 October 2021
|
74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
964 kcal
|
Fat: 28.69g | Prot: 65.17g | Carbs: 112.86g.
Breakfast: Italac Queijo Mussarela, Wickbold Pão de Forma 100% Integral. Lunch: Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Qualimax Chocolate em Pó 32%, Farinha Aveia, Banana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herica.silva90's Weight History
|