Weigh In record (no journal entry) for 28 October 2021
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58.5 kg
Lost so far: 16.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1547 kcal
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Fat: 99.31g | Prot: 86.98g | Carbs: 72.48g.
Breakfast: Der Meistermetzger Eiersalat , Steiner Food Mein Low Carb Protein Toast, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Alpro Kokosmilch Ungesüßt, Alpro Not Milk 1,8%, Xucker Schoko tarte. Lunch: Ehrmann High Protein Crispy Balls Vollmilchschokolade, Mucci Less & Tasty Vanille, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Golden Seafood Kibbelinge mit Remoulade. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Milbona High Protein Pudding Schoko, Ei. more...
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Gaining 0.7 kg a Week
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