Weigh In record (no journal entry) for 28 October 2021
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76.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2876 kcal
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Fat: 73.44g | Prot: 177.13g | Carbs: 369.96g.
Breakfast: S-Budget Apfelmus Ungezuckert, SPAR Natur Pur Bio-Bergbauern-Leichtmilch, Crownfield Cornflakes, Dr. Oetker High Protein Pudding Grieß Schoko, Zimtsterne. Lunch: SPAR Enjoy Soft-Laugenstangerl Thunfisch. Dinner: Weich Gekochtes Ei, Dürüm Döner. Snacks/Other: Dr. Oetker High Protein Pudding Grieß, Äpfel, Prozis Real Whey 100% Whey Protein, Dr. Oetker High Protein Pudding Grieß, Snickers Snickers Crisp. more...
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Gaining 4.2 kg a Week
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