Weigh In record (no journal entry) for 28 October 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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659 kcal
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Fat: 16.04g | Prot: 56.65g | Carbs: 67.68g.
Lunch: Milbona Sottilette Light, Olio Extra Vergine di Oliva, Select Lenticchie Mignon, Despar Ditali Rigati Integrali . Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Pane Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Aia Aequilibrium Petto di Pollo al Forno, Vivo Meglio Pane Bauletto Integrale . more...
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Losing 2.8 kg a Week
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Elex🤸🏻♀️🩷's Weight History
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