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Aku harus memulai lagi dari 60,4kg Ke 56kg ...aku mengulang perjuangan dan pasti bisa 💪💪
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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730 kcal
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Fat: 16.52g | Prot: 55.11g | Carbs: 86.06g.
Breakfast: Green Tea, Alfamart Telur Ayam Kampung, Mixed Salad Greens, Nasi Putih. Lunch: Green Tea, Tempeh , Sasa Bumbu Kuah Sayur Asem, Nasi Putih, Alfamart Ikan Pindang. more...
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Gaining 0.1 kg a Week
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