Weigh In record (no journal entry) for 28 October 2021
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2346 kcal
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Fat: 80.95g | Prot: 79.13g | Carbs: 329.57g.
Breakfast: Nescafe Gold, Patatesli Börek, Findux Kakaolu Fındık Kreması, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sucuk, Pınar Milföy Hamuru, Tam Buğday Ekmeği. Dinner: Toblerone Toblerone, Tam Buğday Ekmeği, Tavuklu Arpa Şehriye Çorbası, Karışık Yeşil Salata, Çinekop. Snacks/Other: Domatesler, Uno Premium Çok Tahıllı Ekmek, Nar, Hurma, Trabzon Hurması, Kuru Kayısı. more...
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Losing 2.1 kg a Week
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melikersin's Weight History
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