Weigh In record (no journal entry) for 21 March 2011
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64.0 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 29.10g | Prot: 74.29g | Carbs: 140.37g.
Breakfast: Coffee (Instant Powder, Decaffeinated, with Water), Organic Corn Flakes, Almond Milk. Lunch: Baby Carrots, Organic Bean, Rice and Cheddar Cheese Burrito. Dinner: Extra Virgin Olive Oil, Dijon Mustard, Cooked Green Cabbage (Fat Not Added in Cooking), Steamed or Poached Flounder. Snacks/Other: Water , Bananas , Apples , Pecan Nuts . more...
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2169 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Wendyree's Weight History
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