Weigh In record (no journal entry) for 28 October 2021
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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680 kcal
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Fat: 26.77g | Prot: 35.11g | Carbs: 79.74g.
Breakfast: Yeşil Yapraklı Marul, Havuç, Ceviz, Salatalık (Soyulmuş), Yumurta, Kepekli Ekmek. Lunch: Mandalina. Dinner: Dana Etinden Yapılan Köfte, Salatalık (Soyulmuş), Havuç, Marul. Snacks/Other: Mandalina. more...
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Losing 1.6 kg a Week
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fıtorfat's Weight History
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