Weigh In record (no journal entry) for 28 October 2021
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77.3 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2237 kcal
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Fat: 83.47g | Prot: 132.31g | Carbs: 237.14g.
Breakfast: Виноград, Start Мюсли Fruits, Вареное Яйцо, Start Мюсли Fruits. Lunch: Вареное Яйцо, Булгур (Вареный), Куриная Грудка Отварная. Dinner: Elvan Бисквит, Куриная Грудка Отварная. Snacks/Other: Кефир 2,5%, Простой Йогурт. more...
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Losing 7 kg a Week
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Semiramida_I's Weight History
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