Weigh In record (no journal entry) for 28 October 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2164 kcal
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Fat: 63.59g | Prot: 147.69g | Carbs: 233.06g.
Breakfast: Prozis Real Whey 100% Whey Protein, Murano Mandorle Sgusciate , Ambrosoli Miele Ambrosoli, Esselunga Fiocchi di Frumento Integrali. Lunch: Grana Padano Grana Padano Grattugiato , La Molisana Pasta Integrale, Esselunga Arrosto di Tacchino. Dinner: Esselunga Pane Morbido Integrale, Smart Uova, Esselunga Albume D’Uovo Pastorizzato, Grana Padano Grana Padano Grattugiato . Snacks/Other: Susine, Esselunga Fiocchi di Frumento Integrali, Lindt Cioccolato Fondente 85%, Prozis Real Whey 100% Whey Protein. more...
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Gaining 0.5 kg a Week
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giadaalb95's Weight History
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