Weigh In record (no journal entry) for 28 October 2021
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75.9 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2197 kcal
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Fat: 72.95g | Prot: 171.24g | Carbs: 201.99g.
Breakfast: Myprotein Impact Whey Protein Coconut. Lunch: Barilla Penne Rigate Integrale, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Bianco. Dinner: Pane Bianco, Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Galbanino Galbanino. Snacks/Other: Gocciole Gocciole Extra Dark, Prozis Protein Granola Chocolate & Hazelnut, Prozis Peanut Butter Crunchy, Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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FabrizioTrainer's Weight History
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