Weigh In record (no journal entry) for 28 October 2021
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61.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1525 kcal
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Fat: 59.75g | Prot: 77.42g | Carbs: 163.31g.
Breakfast: Clover Gouda Cheese, Whole Wheat Bread. Lunch: Low Gi Wholewheat Brown Bread, Bananas, Dessert Cream, Honey. Dinner: Pita Bread, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Cadbury Dairy Milk Caramel, Red Bull Energy Drink (Can), Almonds , Woolworths Long Life Fat Free Milk, My Wellness Superior Whey. more...
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Losing 3.5 kg a Week
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waslap22's Weight History
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