Weigh In record (no journal entry) for 28 October 2021
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102.2 kg
Lost so far: 1.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1384 kcal
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Fat: 39.49g | Prot: 57.93g | Carbs: 201.04g.
Breakfast: Uva, Tre Mulini Pan Bauletto Grano Duro, Hero Confettura Extra Frutti di Bosco, Granarolo Latte Parzialmente Scremato. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Carote, Mulino Bianco Pan Bauletto Grano Duro, Bresaola, Alpina Latticino Fresco Light -30%. Snacks/Other: Land Yogurt Intero alla Pesca, Mandorle. more...
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Losing 0.7 kg a Week
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mCarlaCc's Weight History
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