Weigh In record (no journal entry) for 28 October 2021
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84.1 kg
Lost so far: 8.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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225 kcal
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Fat: 9.40g | Prot: 9.95g | Carbs: 25.36g.
Breakfast: Salatalık, Şekersiz Türk Kahvesi, Yeşil Biber, Beyaz Peynir, Yeşil Zeytin, Domatesler, Yumurta. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Mandalina. more...
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Losing 0.9 kg a Week
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pazartesi.baslarim's Weight History
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