Weigh In record (no journal entry) for 28 October 2021
|
80.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
817 kcal
|
Fat: 39.30g | Prot: 62.61g | Carbs: 49.58g.
Breakfast: Milfina Butter , Omelett oder Rührei mit Schinken oder Speck, REWE Beste Wahl Bäcker Brötchen, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|