Weigh In record (no journal entry) for 28 October 2021
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124.6 kg
Lost so far: 13.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1196 kcal
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Fat: 54.11g | Prot: 58.92g | Carbs: 110.32g.
Breakfast: Valblanc Smeerkaaspuntjes. Lunch: AH Appel Royal Gala, Valblanc Smeerkaaspuntjes, Bolletje Lichte Crackers Spelt. Dinner: Jumbo Jong Belegen Kaas 48+, Quick & Easy Italiaanse Tagliatelle. Snacks/Other: Aldi Geroosterde Amandelen. more...
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Losing 3.5 kg a Week
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