Weigh In record (no journal entry) for 28 October 2021
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53.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1154 kcal
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Fat: 48.33g | Prot: 36.09g | Carbs: 145.52g.
Breakfast: Миндаль Миндаль, Манная Каша на Молоке. Dinner: Hortex Овощной Плов, Курица с Грибами в Сливочном Соусе, Меренговый Рулет. more...
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steady weight
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