Weigh In record (no journal entry) for 28 October 2021
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95.3 kg
Lost so far: 39.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1603 kcal
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Fat: 89.30g | Prot: 134.29g | Carbs: 54.04g.
Breakfast: Gutes Land Handkäse, Gut für Dich Salami, Doyum Böreklik. Lunch: Klosterfrau Darm Aktiv, Gut & Günstig Pflanzenöl aus Raps, Ei, DM Bio Kichererbsenmehl, Gut & Günstig Backpulver. Dinner: Gut & Günstig Speise Quark Magerstufe, WellMix Whey Protein Vanille, Seeberger Sonnenblumenkerne. Snacks/Other: Klosterfrau Darm Aktiv, Kaffee, TiP Süßstoff Tabletten, Alpro Soya Milch. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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