Weigh In record (no journal entry) for 28 October 2021
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127.1 kg
Lost so far: 2.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1616 kcal
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Fat: 64.90g | Prot: 119.05g | Carbs: 108.06g.
Breakfast: Cocktailtomaten, Bautz'ner Senf Mittelscharf, Tassimo Latte Macchiato, Harry Malz-Mehrkornbrötchen, Dulano Hänchenbrust. Lunch: Bofrost Hähnchenpfanne Gärtnerin. Dinner: Zeus Zaziki, Zeus Gyros. Snacks/Other: Ouzo. more...
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Losing 4.9 kg a Week
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Krümel 2022's Weight History
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