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3 weeks holiday was fun.
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98.7 kg
Lost so far: 6.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2405 kcal
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Fat: 73.94g | Prot: 58.87g | Carbs: 364.15g.
Breakfast: Ensure Ensure Vinilla Flavoured, Apples . Lunch: Canderel Stick, Nestle Ricoffy. Dinner: Baked Potato (Peel Eaten), Rhodes Cream Style Sweetcorn, Yum Yum Smooth Peanut Butter, Sugar, Canderel Stick, Nestle Ricoffy, Blue Ribbon Wholewheat Brown Bread, Green Olives. Snacks/Other: Coca-Cola Coca-Cola Light, Simba Nik Naks. more...
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Gaining 0.8 kg a Week
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Elzette Eybers 20092020's Weight History
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