Weigh In record (no journal entry) for 28 October 2021
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1715 kcal
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Fat: 39.12g | Prot: 126.06g | Carbs: 204.72g.
Breakfast: Mocerino Nocciole Sgusciate Tostate Pelate, Bella Vita Free Zero Grassi , Carrefour Mandorle Pelate, Namedsport Proteinbar Zero , Weight Watchers Fette Integrali, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats. Lunch: Perugina Nero Semi di Cacao, Penny Market Crackers, Lidl Controfiletti di Pollo. Dinner: Gran Mare Filetto di Nasello Surgelato, Consilia Riso Parboiled. Snacks/Other: Penny Market Crackers Integrali, Gran Mare Tonno al Naturale , Myprotein Impact Whey Protein Mocha, La Molisana Fusilli Integrali. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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