Weigh In record (no journal entry) for 28 October 2021
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72.2 kg
Lost so far: 7.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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569 kcal
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Fat: 9.10g | Prot: 38.59g | Carbs: 94.04g.
Breakfast: Your Superfoods Skinny Protein, Your Superfoods Super Green, Your Superfoods Mellow Yellow, Orangen, Chiquita Banane, Gurke (Geschält), Edeka Rucola. Lunch: Chiquita Banane, Kohlrabi, Gervais Hütten Käse - Original 3,9% Fett. more...
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1790 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Gaining 2.1 kg a Week
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isalou123's Weight History
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