mke34's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

96 kg Lost so far: 17 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

1308 kcal

Fat: 59.41g | Prot: 62.86g | Carbs: 126.39g. Breakfast: Ev Yapımı Yoğurt, Kepekli Ekmek. Lunch: Ayran, Tavuk Kanadı Eti ve Derisi, Pide Ekmeği. Dinner: Sütaş Ayran, OSES Çiğ Köfte. Snacks/Other: Ayva. more...

3573 kcal

Exercise: Standing - 1 hour, Hiking - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mke34's Journal, 28 Oct 21

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mke34's Weight History