Weigh In record (no journal entry) for 28 October 2021
|
81.7 kg
Lost so far: 3.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1925 kcal
|
Fat: 69.32g | Prot: 75.77g | Carbs: 163.94g.
Breakfast: Himbeeren, Cucina Olivenöl, Vollmilch, Penny Markt Skyr, Heidelbeeren. Lunch: Ketchup, McDonald's Pommes Frites (Mittel), Block House Knoblauch Brot , Aldi Rindersteak, REWE American Dressing, Gemischter Salat, Dornfelder. Dinner: Dulano Geflügel-Leberwurst Light, Weizenbrötchen. Snacks/Other: Roter Tafelwein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karin-Ellen's Weight History
|