Weigh In record (no journal entry) for 21 October 2021
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2216 kcal
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Fat: 54.06g | Prot: 186.44g | Carbs: 247.24g.
Breakfast: Emmi High Protein Pudding , Chiquita Banana, Raspini Tacchino al Forno, Certossa Crostini Integrali, Uovo. Lunch: Danone Hipro Peanut Butter e Banana, Parmigiano (Grattugiato), Broccoli, Olio Extra Vergine di Oliva, Novella Ravioli del Plin. Dinner: Castagne, Melograno, Pane di Grano di Crusca, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Zucca Cotta, Emmi High Protein Pudding, Ecor Miglio Soffiato. more...
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Gaining 1.2 kg a Week
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Capricorno79's Weight History
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