Weigh In record (no journal entry) for 21 October 2021
|
53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
2216 kcal
|
Fat: 54.06g | Prot: 186.44g | Carbs: 247.24g.
Breakfast: Emmi High Protein Pudding , Chiquita Banana, Raspini Tacchino al Forno, Certossa Crostini Integrali, Uovo. Lunch: Danone Hipro Peanut Butter e Banana, Parmigiano (Grattugiato), Broccoli, Olio Extra Vergine di Oliva, Novella Ravioli del Plin. Dinner: Castagne, Melograno, Pane di Grano di Crusca, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Zucca Cotta, Emmi High Protein Pudding, Ecor Miglio Soffiato. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capricorno79's Weight History
|