Weigh In record (no journal entry) for 23 October 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2481 kcal
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Fat: 85.82g | Prot: 154.96g | Carbs: 218.31g.
Breakfast: Bio Piu' Composta All’Arancia e Cannella, Emmi High Protein Pudding, Caco, Fage Yogurt Greco Total 0%, Chiquita Banana, Albume d'uovo Pastorizzato, Fiocchi d'avena, Whey Protein, Farina di Riso, Yogurt Greco Total 0%. Lunch: Vino Riesling, Amaretti, Zabaione, Farina di Ceci, Olio Extra Vergine di Oliva, Vitello Tonnato, Arrosto di Lonza di Maiale, Gorgonzola, Caco, Lindt Cioccolato Extra Fondente 60%, Zucchine Ripiene, Torta Verde, Patate al Forno. Dinner: Emmi High Protein Pudding , Bio Piu' Composta All’Arancia e Cannella, Caco, Albume d'uovo Pastorizzato, Fiocchi d'avena, Whey Protein, Farina di Riso, Yogurt Greco Total 0%. more...
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Losing 1.2 kg a Week
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Capricorno79's Weight History
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