Weigh In record (no journal entry) for 27 October 2021
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54.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2314 kcal
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Fat: 43.52g | Prot: 182.29g | Carbs: 277.31g.
Breakfast: Bio Piu' Composta All’Arancia e Cannella, Fage Yogurt Greco Total 0%, Caco, Emmi High Protein Pudding, Crownfield Fiocchi d'avena, Alpro Barista Mandorla, Lindt Cioccolato Extra Fondente 70%. Lunch: Zucca Cotta, Lotus Biscoff, Lindt Cioccolato Extra Fondente 70%, Pane di Grano di Crusca, Petto di Pollo, Carne, Milbona Formaggio con Skyr . Dinner: Zucchine, Olio Extra Vergine di Oliva, Vongole, Vino Bianco da Tavola, De Cecco Spaghetti . Snacks/Other: Fage Yogurt Greco Total 0% , Molino Rossetto Farina di Avena, Lidl Albume d'uovo Pastorizzato, Crownfield Crunchy Muesli Meno Dolce, Emmi High Protein Pudding, Fage Fruyo Cocco 1,3%. more...
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Gaining 4.0 kg a Week
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Capricorno79's Weight History
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