Weigh In record (no journal entry) for 28 October 2021
|
70.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
773 kcal
|
Fat: 37.31g | Prot: 39.73g | Carbs: 71.90g.
Breakfast: Tahu Goreng. Lunch: Tahu Goreng, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Telur Rebus Lunak, Brokoli Dimasak (dari Segar). Dinner: Ikan Tongkol Goreng, Telur Rebus Lunak. Snacks/Other: Kerupuk Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rayu43394's Weight History
|