Weigh In record (no journal entry) for 28 October 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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3877 kcal
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Fat: 142.38g | Prot: 145.33g | Carbs: 485.51g.
Breakfast: NOA Hummus Natur, Myprotein Peanut Butter, Goldähren Weizenmischbrot, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken, Take It Veggie Hafermilch, Elstar. Lunch: Clementinen. Dinner: Snack Day Teddy-Hit, Gebratener Tofu, Basmati-Reis (Gekocht), Sonnen-Mais, Gelbe Linsen, Kidney-Bohnen, Kichererbsen, Passierte Tomaten, Sambal Oelek, Knoblauch, Blumenkohl, Möhren. more...
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Gaining 1.0 kg a Week
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