Weigh In record (no journal entry) for 28 October 2021
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1975 kcal
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Fat: 72.66g | Prot: 106.46g | Carbs: 219.17g.
Breakfast: Morato Spuntinelle 7 Cereali, Nocciole, Yogurt Greco, Myprotein The Whey Chocolate, Witor's La Fondente. Lunch: Barilla Pasta, Pesca. Dinner: Schweppes Tonica, Mapo, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Uovo, Morato Spuntinelle 7 Cereali. Snacks/Other: Carte d'Or Gelato Panna, Burro, Morato Spuntinelle 7 Cereali, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Myprotein The Whey Chocolate. more...
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Gaining 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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