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yohoyoh
Journal
28 Oct 21
yohoyoh's Journal, 28 Oct 21
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Weigh In record (no journal entry) for 28 October 2021
100.7 kg
Lost so far:
12.6 kg
.
Still to go:
15.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 October 2021:
1636 kcal
Fat: 107.63g | Prot: 155.52g | Carbs: 25.23g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee.
Lunch:
Rainbow Savulohi, Nescafe Clasico Dark Roast Instant Coffee.
Dinner:
Kotimaista Broilerin Koipireisi.
Snacks/Other:
Nescafe Clasico Dark Roast Instant Coffee, Cucumber (with Peel).
more...
2406 kcal
Exercise:
Resting - 7 hours and 59 minutes, Sleeping - 8 hours, nojatuoli-instunta - 8 hours, Ajattelu - 1 minute.
more...
Losing 4.9 kg a Week
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yohoyoh's Weight History
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