Weigh In record (no journal entry) for 28 October 2021
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76.6 kg
Lost so far: 29.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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856 kcal
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Fat: 28.13g | Prot: 51.68g | Carbs: 99.40g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Sütaş Ayran, Tam Buğday Ekmeği, Yeşil Yapraklı Marul, Zeytinyağlı Taze Fasulye. Dinner: Nimet Kepekli Grissini, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. more...
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Losing 1.4 kg a Week
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Edizcang's Weight History
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