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Well, the Bar Method is working its magic. It seems that I am now on maintenance. Still thinking of getting into some serious high protein dieting soon, but life keeps getting in the way.
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62.6 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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975 kcal
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Fat: 48.08g | Prot: 46.56g | Carbs: 92.09g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, egg whites, land o' frost sliced deli ham, laughing cow. Lunch: Frisch's French Fries, Frisch's Junior Fish Sandwich. Dinner: mashed potato, corn, ground beef, vinaigrette, salad. more...
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Losing 0.5 kg a Week
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