Weigh In record (no journal entry) for 13 April 2014
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90.3 kg
Lost so far: 6.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 42.21g | Prot: 77.88g | Carbs: 127.15g.
Breakfast: Hacendado Plátano, Nestlé Chocolate Con Leche Extrafino, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Pan Blanco, Eroski Ensalada Cuatro Estaciones, Tomates, Escalope Ternera. Dinner: Carrefour Piña en Rodajas, Auchan Salmón Ahumado, Pan Blanco. Snacks/Other: Bicentury Sacialis Barrita de Cereales y Chocolate con Leche, Dolce Gusto Cortado. more...
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Losing 1.2 kg a Week
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Sandymmv's Weight History
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