Weigh In record (no journal entry) for 28 October 2021
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67.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1918 kcal
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Fat: 46.48g | Prot: 133.46g | Carbs: 232.79g.
Breakfast: 천일냉동 쭈꾸미철판볶음밥. Lunch: 잠백이 펌프 잠백이 펌프, Sunnuts 하루견과, 옵티멈 플래티넘 하이드로웨이. Dinner: 삶은 계란, 바나나, 웅스빌 웅스빌 갈릭, 오뚜기 밥, 김치. Snacks/Other: 잇메이트 닭가슴살그릴핫바, 웅스빌 웅스빌 갈릭, 오뚜기 밥, 김치. more...
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Losing 2.8 kg a Week
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juntopia's Weight History
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