Weigh In record (no journal entry) for 28 October 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1439 kcal
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Fat: 52.95g | Prot: 59.26g | Carbs: 234.82g.
Breakfast: Sari Roti Roti Gandum, Pisang. Lunch: Bawang Bombay, Sosis Ayam, Daun Bawang, Putih Telur, Kubis, Sawi Hijau, Rose Brand Bihun Goreng, Minyak Wijen, Bimoli Minyak Goreng. Snacks/Other: Safiya Chia Seed, Bango Kecap Manis, Tahu, HiLo Active Chocolate, Cimory Squeeze Yoghurt, You C1000 Vitamin Mango, Kanzler Singles Keju, Jeruk Nipis, Safiya Chia Seed, Yakult Yakult. more...
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steady weight
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masprabawa's Weight History
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