Weigh In record (no journal entry) for 28 October 2021
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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881 kcal
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Fat: 36.54g | Prot: 63.87g | Carbs: 78.95g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Wild Berry. Lunch: Hoka Hoka Bento Nasi Putih, Uleg Sambal Pedas, Tempe Goreng Tepung, Tahu Bacem, Ikan Mujair Goreng. Dinner: Telur Rebus. Snacks/Other: Tricks Tricks, Tahu Goreng, Tempe Goreng Tepung. more...
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1771 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Aerobic - 1 hour. more...
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steady weight
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adindap16's Weight History
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