Weigh In record (no journal entry) for 13 April 2014
|
47.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 33.20g | Prot: 31.62g | Carbs: 181.80g.
Breakfast: Milsani Haltbare Fettarme Milch, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Sojasoße, Vitasia Mungobohnenkeimlinge, Lidl Chow Mein Nudeln, Lauchzwiebeln, Brokkoli, Möhren. Dinner: Deluxe Feigenaufstrich mit Feiner Senfnote, Bongrain Saint Agur, Breadies Naan Weizenkleingebäck. Snacks/Other: Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Dornfelder, Kohlrabi, Knorr Salatkrönung Würzige Gartenkräuter, Rucola , Erdbeeren, Ja! Würfelzucker, Tee, Wasser, Coca-Cola Coca-Cola Zero, Haribo Gummibärchen, Storck Werthers Original, Wasser, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker. more...
|
|
1783 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 6 hours and 5 minutes, Standing - 6 hours and 50 minutes, Resting - 2 hours, Sleeping - 7 hours and 35 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|