putri yuliatika's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

63.3 kg Lost so far: 3.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

677 kcal

Fat: 10.31g | Prot: 50.82g | Carbs: 91.37g. Breakfast: Sari Roti Roti Tawar (1), Herbalife F1 Shake Mix Wild Berry. Lunch: Sawi Putih, Telur Rebus, Ikan, Nasi Putih. Dinner: Herbalife F1 Shake Mix Wild Berry. more...

1647 kcal

Exercise: Hanging Laundry - 15 minutes, Sleeping - 1 hour, Resting - 22 hours and 30 minutes, Housework - 15 minutes. more...

Losing 2.5 kg a Week

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putri yuliatika's Weight History

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putri yuliatika's Journal, 28 Oct 21

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putri yuliatika's Weight History