Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
putri yuliatika
Journal
28 Oct 21
putri yuliatika's Journal, 28 Oct 21
putri yuliatika's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2021
63.3 kg
Lost so far:
3.8 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
677 kcal
Fat: 10.31g | Prot: 50.82g | Carbs: 91.37g.
Breakfast:
Sari Roti Roti Tawar (1), Herbalife F1 Shake Mix Wild Berry.
Lunch:
Sawi Putih, Telur Rebus, Ikan, Nasi Putih.
Dinner:
Herbalife F1 Shake Mix Wild Berry.
more...
1647 kcal
Exercise:
Hanging Laundry - 15 minutes, Sleeping - 1 hour, Resting - 22 hours and 30 minutes, Housework - 15 minutes.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
putri yuliatika's Weight History
View Complete History