Weigh In record (no journal entry) for 27 October 2021
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1013 kcal
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Fat: 25.79g | Prot: 49.80g | Carbs: 148.64g.
Breakfast: Guallarauco Jugo de Naranja , Regimel Mermelada Mora , Castaño Pan Molde Integral, Café con Leche Descremada. Lunch: Coca-Cola Coca-Cola Zero, Marvest Gourmet Lasagna de Espinaca. Dinner: Wasil Tomatican . Snacks/Other: Watt's Mermelada, Tomates, Hallulla, Manzanas Fuji. more...
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Losing 0.1 kg a Week
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mefoltrufia's Weight History
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