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空腹有氧之前， 看这次 能瘦多久！好久不运动 运动完出一身汗真的舒服 晚上回家放松一下小腿肚子 抽筋了快 运动完一点不饿 今天吃几顿呢
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60.2 kg
Lost so far: 0.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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702 kcal
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Fat: 22.98g | Prot: 46.27g | Carbs: 74.36g.
Breakfast: Van Der Meulen Pumpernickel Wholegrain Rye Bread, 煮鸡蛋, Sunbeam Dry Roasted Almonds, A2 Full Cream Milk, 番茄, Moccona Classic Dark Roast. Lunch: 鸡腿（不吃皮）, 胡萝卜. Dinner: Angas Park Pitted Prunes. Snacks/Other: Coles Lemon Juice, Gen-Tec L-Carnitine. more...
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1616 kcal
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Exercise:
周三 空腹 大有氧 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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ezi no cat's Weight History
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