Weigh In record (no journal entry) for 28 October 2021
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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674 kcal
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Fat: 15.96g | Prot: 44.65g | Carbs: 94.51g.
Breakfast: Herbalife Nutrishake. Lunch: Ubi Ungu Rebus, Telur Rebus. Dinner: Buah Naga, Jeruk Keprok (Jeruk Mandarin), Buah Kiwi, Myprotein Impact Whey Protein Chocolate Brownie. more...
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Losing 0.4 kg a Week
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irmaretnoasih's Weight History
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