Weigh In record (no journal entry) for 28 October 2021
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1069 kcal
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Fat: 49.64g | Prot: 84.39g | Carbs: 82.46g.
Breakfast: 杏鲍菇, 小黃瓜, 椰子油, 光泉全脂鮮奶 鮮奶, 烤地瓜, 雞蛋（整個）. Lunch: 飯, 餛飩湯, 海帶, 豆干, 滷蛋, 地瓜葉. Dinner: 蘿蔔, 干絲, 豆芽菜, 雞胸肉, 炒高麗菜. more...
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Losing 1.4 kg a Week
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