Weigh In record (no journal entry) for 28 October 2021
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50.6 kg
Lost so far: 1.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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834 kcal
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Fat: 21.28g | Prot: 31.04g | Carbs: 157.08g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kaldu Jamur, Saori Saos Tiram, Bimoli Minyak Goreng, Mentimun (Kupas), Nasi Putih, Selada, Tahu, Sosis Ayam. Dinner: Madu, Sari Roti Roti Gandum, Sunpride Banana. Snacks/Other: Susu Kedelai, Mangga, Sunpride Banana. more...
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Losing 7.7 kg a Week
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ditasafana's Weight History
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