Weigh In record (no journal entry) for 28 October 2021
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96.1 kg
Lost so far: 0.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2242 kcal
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Fat: 62.32g | Prot: 212.51g | Carbs: 206.26g.
Breakfast: Super Shrooms Super Mocha, Uncle Tobys Chewy Choc Chip Muesli Bar, The Man Shake Chocolate Shake. Lunch: Coles Balsamic Vinegar, Olive Oil , Enoki Mushrooms , Mixed Salad Greens, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Butternut Pumpkin, Sweet Potato , Asparagus , Woolworths Select Corn Cob, Lamb Roast (Lean Only Eaten). Snacks/Other: Uncle Tobys Chewy Choc Chip Muesli Bar, Staminade HYDRATE , Bananas , Musashi Muscle Recovery Protein Shake. more...
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Losing 0.7 kg a Week
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cdlee311's Weight History
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