Weigh In record (no journal entry) for 27 October 2021
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63 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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955 kcal
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Fat: 45.57g | Prot: 34.86g | Carbs: 100.31g.
Breakfast: Поджаренный Белый Хлеб. Lunch: Гренки Домашние, Омлет, Чай с Сахаром. Dinner: Б.Ю. Александров Сырок со Сгущёнкой , Активиа Творожная Отруби и Злаки. Snacks/Other: Fitness Злаковый Батончик Шоколад-Банан. more...
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Losing 3.5 kg a Week
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karakar2008's Weight History
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