mipa69's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

68.9 kg Lost so far: 5.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

603 kcal

Fat: 10.03g | Prot: 46.75g | Carbs: 31.86g. Dinner: Rhum, Vin de Table Rouge, Pain Blanc, Super U Fromage Allégé 5%, Choux de Bruxelles, Steak Haché 5%. more...

1818 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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mipa69's Journal, 27 Oct 21

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