Weigh In record (no journal entry) for 21 March 2011
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111.9 kg
Lost so far: 12.8 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 64.30g | Prot: 48.80g | Carbs: 183.20g.
Breakfast: oranges. Lunch: Honey, Oil Popped White Popcorn. Dinner: Boiled Egg, Coleslaw, Light Parmesan Peppercorn Ranch Dressing, Colby Cheese, Lower Sodium Turkey Breast, 42% Lower Sodium Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whipped Light Cream, Hand Cut Fresh Fruit Salad, Peanut Butter Cups Assortment. more...
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3221 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sanguinia's Weight History
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